3253 How do you make yourself sleep when you can’t seem to get to sleep?

My Answer: Lately, probably the worst thing. I play a game on my phone to make my eyes tired.

A Friend’s Answer: I close my eyes and try not to think and then eventually I drift off. (Lydia)

June 2024 - How do you make yourself sleep when you can’t seem to get to sleep?

My Answer: Try to make my eyes tired. Knit, crochet and if that doesn’t work, I will sit and play a game on my phone (I know this is bad).

A Friend’s Answer: I don’t, I just try to get comfy and relax in bed.